The Key Elements To A Perfect Body
From Beyoncé, Katy Perry, Miley Cyrus, Jennifer Lopez to Taylor Swift and other high-profile female celebrities in the spotlight, they all have a common thread that joins them. They are all in perfect shape. Now let’s not get too envious. Please do keep in mind that they all most probably have private chefs who prepare delicious, healthy, fat-free meals for them every day and personal trainers that they work with at least 5 days a week. It is their job to look fantastic. Nicole Eggert, a huge star of the original Baywatch, explained many years ago that there was a “weight-clause” in all the actors’ contracts stating there was a five-pound fluctuation that they could not exceed or go below.
Steps to take
But us normal human beings cannot afford a private chef or a personal trainer plus bottom line, is that we don't have the time? So you may think real hard and wonder what to do regarding excess weight. There’s a change in diet that’s obviously needed but can be traumatic, as often, we overeat not because we are hungry but because it is an emotional comfort. Then we have to exercise as it is the only way to build muscle and keep our bodies strong but who has the energy! Alas, it is something we have to incorporate into our diet.
Magic in a bottle
For years now people have been using dietary supplements. In fact, round about 123.5 million Americans have used them. So they have to be good right? Nowadays there’s such an array of vitamins and dietary supplements one doesn’t know exactly which one to choose. Garcinia Cambogia was highlighted on a TV show years ago by a celebrity doctor and sales hit the roof.
You can read all about Research Verified Garcinia Cambogia here.
Of course it is not only Garcinia Cambogia that helps towards fighting the battle of the bulge. There are new supplements on the market that were only recently brought to light. Check out this Research Verified review. Their products cover a wide spectrum of dietary supplements which allows you the freedom to choose one or more that appeal to you the most!
Winter comfort
Winter is upon us soon so instead of finding comfort in too many stews and goulashes, try find comfort in a variety of thick vegetable and oriental soups that will fill and warm you up. During this period, while you will have the luxury of covering up any body parts you don’t deem beautiful, try implementing a weight loss plan so that when it comes back to summer you are bikini ready.
Buy groceries that are healthy and fill your fridge. Keep general chocolates and biscuits out of the house so it doesn’t lead you to temptation, although the occasional dark chocolate is perfectly fine. If you really hate the idea of exercise try taking walks in the morning or by the park and promenade and walk up the stairs instead of always taking the elevator.
At the end of the day, we all want a comfortable body weight. Do what it takes, take baby steps towards your goal and in the end you will not only look and feel great but will be immensely proud in your accomplishment.
